The 300 Spartan Fitness Routine from Gym Jones
Gym Jones was responsible for the fitness and appearance of the actors in the movie 300. Here Mark Twight talks abouts the program used to condition the actors. Insane!
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June 10th, 2008 at 11:18 pm
Evening,
Great post and I thought I’d add another comment. I love fitness and fighting stuff.
Its an interesting topic and should be discussed. Ill check back soon for any added comments, thanks.
It would be great to get this thread really active again!
I have trained hard in the past with running etc in thew army but I have to say combining Q10 and swimming gets the best results.
ALso with the latest in mdeical science and wholistic techniques I would not be supprised if life expectancy rose to 90+ years in the modern world.
June 20th, 2008 at 5:33 pm
Hi all great information here and good thread to comment on.
I am an adict to training and really want to get to my best this year!
Can I ask though - how did you get this picked up and into google news?
Very impressive that this blog is syndicated through Google and is it something that is just up to Google or you actively created?
Obviously this is a popular blog with great data so well done on your seo success..