Eight hill workouts for blazing run speed : Trainharder.com

Eight hill workouts for blazing run speed

Posted by admin on Wednesday, July 4, 2007 · Leave a Comment

A great article from Triathlete Magazine.

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Event Calendar

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Upcoming Events
- September 2, 2010:
  - Sep 2 - Big Chop Race #10 - Vancouver (all day)
- September 4, 2010:
  - Sep 4 - Club Fat Ass/ 5Peaks Buntzen Lake Warm Up - Vancouver (all day)
- September 5, 2010:
  - Sep 5 - Campbell River 50k – Campbell River, BC (all day)
  - Sep 5 - Walk In The Park 50Km - Kamloops (all day)
- September 11, 2010:
  - Sep 11 - Subaru Banff International Triathlon - Banff (all day)
  - Sep 11 - Canack Place Adventure Challenge - North Vancouver (all day)
  - Sep 11 - Sunshine in September - Langdale (all day)
  - Sep 11 - Whistler GranFondo - Vancouver to Whistler (all day)
- September 12, 2010:
  - Sep 12 - Otway Challenge Trail Run - Prince George (all day)
  - Sep 12 - IRA #11 – BIKE BARN 10K – Penticton (all day)
  - Sep 12 - New Balance Cultus Lake Tri - Chilliwack (all day)
  - Sep 12 - Coho Festival Run - Vancouver (all day)
  - Sep 12 - Mountain Highway Madness (Fall) - North Vancouver (all day)
- September 18, 2010:
  - Sep 18 - Cheakamus Challenge 2010 - Squamish to Whistler (all day)
  - Sep 18 - Frosty Mountain 50Km - Manning Park (all day)
- September 19, 2010:
  - Sep 19 - IRA #12 – PEAK TO BEAK 18K – Kelowna (all day)
  - Sep 19 - Terry Fox Runs - Various Locations Throughtout BC (all day)
- September 25, 2010:
  - Sep 25 - Island MOMAR - Cumberland (all day)
  - Sep 25-26 - Whistler Spirit Run & Festival - Whistler (all day)
  - Sep 25 - Delta Watershed Adventure Race - Delta (all day)
  - Sep 25 - 5 Peaks Buntzen Lake - Port Moody (all day)
  - Oct 23 - Seawall 100 - West Vancouver (all day)
- September 26, 2010:
  - Sep 26 - Jog for the Bog - Delta (all day)
  - Sep 26 - 4th Annual Mad Moose Marathon and Half Marathon - Prince George (all day)
  - Sep 26 - IRA #2 XC RUN – REINO KESKI-SALMI 10K – Salmon Arm (all day)
- October 2, 2010:
  - Oct 2 - Oktoberfest Brewskidaddle Fun Run 5K - Vancouver (all day)
- October 3, 2010:
  - Oct 3 - IRA #3 XC RUN – SUMMERLAND 8.4K – Summerland (all day)
  - Oct 3 - Mutha's Nature Trail Run - North Vancouver (all day)
- October 10, 2010:
  - Oct 10 - Okanagan Marathon - Kelowna (all day)
  - Oct 10 - Royal Victoria Marathon - Victoria (all day)
- October 11, 2010:
  - Oct 11 - North Shore Credit Union Half Marathon - North/West Vancouver (all day)
- October 16, 2010:
  - Oct 16 - Ann's Get Your FA of the Couch - North Vancouver (all day)
- October 17, 2010:
  - Oct 17 - Diva on the Run 10K & 1/2 Marathon - Vancouver (all day)
  - Oct 17 - IRA #4 XC RUN – LARRY NICHOLAS 9K - Kelowna (all day)
- October 24, 2010:
  - Oct 24 - IRA #5 XC RUN – CAMPBELL MTN 6.5K - Penticton (all day)
  - Oct 24 - Hallow's Eve Half Marathon & 10km Trail Race - North Vancouver (all day)
- October 31, 2010:
  - Oct 31 - James Cunningham Seawall Race 5.9M/9.5K - Vancouver (all day)
  - Oct 31 - IRA #6 XC RUN – KAL PARK 9.5K - Vernon (all day)
- November 6, 2010:
  - Nov 6 - HANEY-2-HARRISON RELAY - Mission (all day)
- November 13, 2010:
  - Nov 13 - Phantom Trail Race - North Vancouver (all day)
  - Nov 13 - Go Deep - North Vancouver (all day)
- November 21, 2010:
  - Nov 21 - TROUT CREEK TRESTLE 25K - Penticton (all day)
- November 27, 2010:
  - Nov 27 - Seymour Super Fun Run - North Vancouver (all day)
- December 4, 2010:
  - Dec 4 - SANTA SHUFFLE 1K/5K – Kelowna (all day)
- December 12, 2010:
  - Dec 12 - Pure Satisfaction - North Vancouver (all day)
Trainharder Tweets...
- Back to updating the site full-time after a wonderful 3 week vacation in Greece visiting family. Looking forward to getting back at it! 6 days ago
- @Donald_Peterson thanks again for the great run! in reply to Donald_Peterson 3 weeks ago
- @gary_robbins best of luck Gary! I'll be eagerly awaiting word of how it went! in reply to gary_robbins 2010-08-04
- I think we managed to make the best damn grilled cheese sandwiches EVER in Manning Park history 2010-07-25
- 17 hours later and I have about 100 bug bites. But it was worth it. Congratulations to everyone who took part in this inaugural event! 2010-07-25
- Just getting back from manning the Heather Aid Station (km 70ish) in Manning Park for the Fat Dog 100 2010-07-25
- @Donald_Peterson gogogogogogogogo! in reply to Donald_Peterson 2010-07-17
- More updates...