Introducing a new book called The Principles of the Ride: How to maximize what’s inside you. Written by Matt Young and Willie Cromack, this is a coffee table book that continues the legacy of Team H2V, a group of cyclists who rode across Canada in a record setting time last Fall in order to raise money for juvenile diabetes. A total of $900,000 has been raised so far.

This book begins with an introduction describing the ride, principles that one can take and apply based on what the riders learned from the ride, a learning section on how to maximize what’s inside you, a conclusion, a brief introduction to the legacy of the ride, all of the blogs content and their comments, and a picture section in the middle.

$10 from the purchase of each book will be donated to Juvenile Diabetes research. For more information click here.