BC Athletics presents the Winter 2008/2009 Road Running Performance Clinic: "Interval Training". This clinic is for all runners who wish to improve their running fitness level and performance. Should already be comfortable running 20-25 miles per week (regardless of pace). Includes a formal interval training session every Wednesday night, plus coaching and personal consultation from John Hill (certified Level 2 coach). Presented by the Road Running Division of BC Athletics.

Long Program 2: 24 weeks, Oct. 22, 2008 to April 15, 2009, no sessions on Oct. 8, Dec. 24, and Dec. 31

Short Program: 15 weeks, Jan. 7, 2009 through to April 15, 2009, drop-in on any of the above dates.

Wednesday evenings at 6pm, Brockton Oval, Stanley Park

The cost is:
Long Program 2: $160 + GST – registration deadline Oct 21
Short Program: $125 + GST – registration deadline Jan 6
Late registration: add $10
minus $10 for BCA Athletics members. Drop-in $15.

Registration form: www.bcathletics.org/main/rrclinic.htm