RACE DATE: Sat March 7, 2009
WEATHER: last year the sun was shining!
LOCATION: Jaycee House on Lillooet Road, North Vancouver.
FEATURES: Lower Seymour scenic routes, finish line lasagna and warm venue, physio and massage treatment, bike tent, Ned’s, great competition, great sponsor involvement and lots of options.
OPTIONS: run 15, 25 or 50 km, ride 30 km, or relay, or solo (do it all).
http://www.dirtyduo.com/
TRAINING: 15 and 25 km clinic by Mountain Madness, ultra casual runs, bike rides by Steed Cycles. Start time 8:30, see schedules. In Kelowna, PACE Sports Fitness is also putting on a DD clinic and will be up here to do some training runs.
REGISTRATION: early bird till Feb 9.
http://www.eventsonline.ca/events/dirtyduo/
PHANTOM VOLUNTEERS: people who volunteered for The Phantom Run in November get a comp entry to Dirty Duo. Please complete the reg form, indicate comp entry and mail it to me at 518 East 15th St North Van V7L 2S1.
TRAIL MAINTENANCE: we are hoping to do some maintenance before race day (weather permitting). Watch for follow up email.
CABIN FEVER? If you live in snowy Vancouver and haven’t been able to get near the trails, there’s always alpine cross-training and spinning attachments for the bike!