Iron Knee/Tender Knee Trail Race Results & Writeups : Trainharder.com

Iron Knee/Tender Knee Trail Race Results & Writeups

Posted by admin on Monday, June 1, 2009 · Leave a Comment

Results from this past weekend’s Iron Knee 25K and Tender Knee 12K trail races are now posted on the Race Headquarters website:

In addition, several write-ups have been posted by athletes who participated in the event:

Brad Cunningham - This was the race that started it all. I had been running trails before this race, but once I had run this course, it was love.
Nicola Gildersleeve – The start of this race has always been a weakness of mine because it begins uphill. My heart rate is usally in the 180’s before we even get into the single track trail…
Betty’s Blog – After a full day of activities the day before, Ray and I with Jeremy were up early this morning at 6am to get ready to head out to the start of the race at Grouse Mountain for Iron Knee 25K…

If you know of any more please let us know!

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Upcoming Events
- September 2, 2010:
  - Sep 2 - Big Chop Race #10 - Vancouver (all day)
- September 4, 2010:
  - Sep 4 - Club Fat Ass/ 5Peaks Buntzen Lake Warm Up - Vancouver (all day)
- September 5, 2010:
  - Sep 5 - Campbell River 50k – Campbell River, BC (all day)
  - Sep 5 - Walk In The Park 50Km - Kamloops (all day)
- September 11, 2010:
  - Sep 11 - Subaru Banff International Triathlon - Banff (all day)
  - Sep 11 - Canack Place Adventure Challenge - North Vancouver (all day)
  - Sep 11 - Sunshine in September - Langdale (all day)
  - Sep 11 - Whistler GranFondo - Vancouver to Whistler (all day)
- September 12, 2010:
  - Sep 12 - Otway Challenge Trail Run - Prince George (all day)
  - Sep 12 - IRA #11 – BIKE BARN 10K – Penticton (all day)
  - Sep 12 - New Balance Cultus Lake Tri - Chilliwack (all day)
  - Sep 12 - Coho Festival Run - Vancouver (all day)
  - Sep 12 - Mountain Highway Madness (Fall) - North Vancouver (all day)
- September 18, 2010:
  - Sep 18 - Cheakamus Challenge 2010 - Squamish to Whistler (all day)
  - Sep 18 - Frosty Mountain 50Km - Manning Park (all day)
- September 19, 2010:
  - Sep 19 - IRA #12 – PEAK TO BEAK 18K – Kelowna (all day)
  - Sep 19 - Terry Fox Runs - Various Locations Throughtout BC (all day)
- September 25, 2010:
  - Sep 25 - Island MOMAR - Cumberland (all day)
  - Sep 25-26 - Whistler Spirit Run & Festival - Whistler (all day)
  - Sep 25 - Delta Watershed Adventure Race - Delta (all day)
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  - Oct 23 - Seawall 100 - West Vancouver (all day)
- September 26, 2010:
  - Sep 26 - Jog for the Bog - Delta (all day)
  - Sep 26 - 4th Annual Mad Moose Marathon and Half Marathon - Prince George (all day)
  - Sep 26 - IRA #2 XC RUN – REINO KESKI-SALMI 10K – Salmon Arm (all day)
- October 2, 2010:
  - Oct 2 - Oktoberfest Brewskidaddle Fun Run 5K - Vancouver (all day)
- October 3, 2010:
  - Oct 3 - IRA #3 XC RUN – SUMMERLAND 8.4K – Summerland (all day)
  - Oct 3 - Mutha's Nature Trail Run - North Vancouver (all day)
- October 10, 2010:
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  - Oct 17 - Diva on the Run 10K & 1/2 Marathon - Vancouver (all day)
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- October 24, 2010:
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  - Oct 24 - Hallow's Eve Half Marathon & 10km Trail Race - North Vancouver (all day)
- October 31, 2010:
  - Oct 31 - James Cunningham Seawall Race 5.9M/9.5K - Vancouver (all day)
  - Oct 31 - IRA #6 XC RUN – KAL PARK 9.5K - Vernon (all day)
- November 6, 2010:
  - Nov 6 - HANEY-2-HARRISON RELAY - Mission (all day)
- November 13, 2010:
  - Nov 13 - Phantom Trail Race - North Vancouver (all day)
  - Nov 13 - Go Deep - North Vancouver (all day)
- November 21, 2010:
  - Nov 21 - TROUT CREEK TRESTLE 25K - Penticton (all day)
- November 27, 2010:
  - Nov 27 - Seymour Super Fun Run - North Vancouver (all day)
- December 4, 2010:
  - Dec 4 - SANTA SHUFFLE 1K/5K – Kelowna (all day)
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  - Dec 12 - Pure Satisfaction - North Vancouver (all day)
Trainharder Tweets...
- Back to updating the site full-time after a wonderful 3 week vacation in Greece visiting family. Looking forward to getting back at it! 6 days ago
- @Donald_Peterson thanks again for the great run! in reply to Donald_Peterson 3 weeks ago
- @gary_robbins best of luck Gary! I'll be eagerly awaiting word of how it went! in reply to gary_robbins 2010-08-04
- I think we managed to make the best damn grilled cheese sandwiches EVER in Manning Park history 2010-07-25
- 17 hours later and I have about 100 bug bites. But it was worth it. Congratulations to everyone who took part in this inaugural event! 2010-07-25
- Just getting back from manning the Heather Aid Station (km 70ish) in Manning Park for the Fat Dog 100 2010-07-25
- @Donald_Peterson gogogogogogogogo! in reply to Donald_Peterson 2010-07-17
- More updates...

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Iron Knee/Tender Knee Trail Race Results & Writeups

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