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	<title>Comments on: New Year’s Resolutions Challenge</title>
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	<link>http://www.trainharder.com/2010/01/02/new-year%e2%80%99s-resolutions-challenge/</link>
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		<title>By: oldnwiley</title>
		<link>http://www.trainharder.com/2010/01/02/new-year%e2%80%99s-resolutions-challenge/comment-page-1/#comment-1936</link>
		<dc:creator>oldnwiley</dc:creator>
		<pubDate>Tue, 05 Jan 2010 18:54:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainharder.com/?p=2875#comment-1936</guid>
		<description>I want everyone out in webworld to know that I may not be fast but I&#039;m not afraid to trip my competitors!!!!
My goals for this year are to work hard and not get too unfit. 
Goals:
-not to listen to my excuses.
-to do 4 marathons.
-to train for at least one of the marathons.
-to swim 2x per month so that I won&#039;t forget how
-to shrink one belt notch</description>
		<content:encoded><![CDATA[<p>I want everyone out in webworld to know that I may not be fast but I&#8217;m not afraid to trip my competitors!!!!<br />
My goals for this year are to work hard and not get too unfit.<br />
Goals:<br />
-not to listen to my excuses.<br />
-to do 4 marathons.<br />
-to train for at least one of the marathons.<br />
-to swim 2x per month so that I won&#8217;t forget how<br />
-to shrink one belt notch</p>
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	<item>
		<title>By: Pricey</title>
		<link>http://www.trainharder.com/2010/01/02/new-year%e2%80%99s-resolutions-challenge/comment-page-1/#comment-1919</link>
		<dc:creator>Pricey</dc:creator>
		<pubDate>Sun, 03 Jan 2010 18:37:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainharder.com/?p=2875#comment-1919</guid>
		<description>These have been swirling around in my head for a while now but this is the first time I&#039;ve seen them typed out.  I guess that makes them real now!

- Top 3 finish for Dirty Duo relay team.
- Sub 5 hour Chuckanut 50k
- Sub 11 hour Miwok 100k
- Complete Transrockies Run
- Top 3 finish in coed couple category for either Momar

Tall order.. I best to get on it!</description>
		<content:encoded><![CDATA[<p>These have been swirling around in my head for a while now but this is the first time I&#8217;ve seen them typed out.  I guess that makes them real now!</p>
<p>- Top 3 finish for Dirty Duo relay team.<br />
- Sub 5 hour Chuckanut 50k<br />
- Sub 11 hour Miwok 100k<br />
- Complete Transrockies Run<br />
- Top 3 finish in coed couple category for either Momar</p>
<p>Tall order.. I best to get on it!</p>
]]></content:encoded>
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		<title>By: Skrooks</title>
		<link>http://www.trainharder.com/2010/01/02/new-year%e2%80%99s-resolutions-challenge/comment-page-1/#comment-1914</link>
		<dc:creator>Skrooks</dc:creator>
		<pubDate>Sat, 02 Jan 2010 21:11:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainharder.com/?p=2875#comment-1914</guid>
		<description>- Toss out my flat pedals, and learn to XC ride with clip-ins
- Compete in my first 25k trail run race
- Bring yoga back into my life
- Compete in my first ever multi-sport event
- Nap more often

thanks Trainharder, great idea!</description>
		<content:encoded><![CDATA[<p>- Toss out my flat pedals, and learn to XC ride with clip-ins<br />
- Compete in my first 25k trail run race<br />
- Bring yoga back into my life<br />
- Compete in my first ever multi-sport event<br />
- Nap more often</p>
<p>thanks Trainharder, great idea!</p>
]]></content:encoded>
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	<item>
		<title>By: Anna Skrivanos</title>
		<link>http://www.trainharder.com/2010/01/02/new-year%e2%80%99s-resolutions-challenge/comment-page-1/#comment-1913</link>
		<dc:creator>Anna Skrivanos</dc:creator>
		<pubDate>Sat, 02 Jan 2010 20:49:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainharder.com/?p=2875#comment-1913</guid>
		<description>To continue with personal training discontinued in early December due to work commitmenets at least 2 - 3 times a week
Complete times colonist 10k faster than any previous times (shouldn&#039;t be too difficult considering what the past times were)
At least three times a week on the trails - Thetis and Elk Lake - running - to enable myself to be able to complete my previous goal
More time with friends
Travel with my husband for some down time and time together away from the business</description>
		<content:encoded><![CDATA[<p>To continue with personal training discontinued in early December due to work commitmenets at least 2 &#8211; 3 times a week<br />
Complete times colonist 10k faster than any previous times (shouldn&#8217;t be too difficult considering what the past times were)<br />
At least three times a week on the trails &#8211; Thetis and Elk Lake &#8211; running &#8211; to enable myself to be able to complete my previous goal<br />
More time with friends<br />
Travel with my husband for some down time and time together away from the business</p>
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	<item>
		<title>By: Trainharder.com</title>
		<link>http://www.trainharder.com/2010/01/02/new-year%e2%80%99s-resolutions-challenge/comment-page-1/#comment-1911</link>
		<dc:creator>Trainharder.com</dc:creator>
		<pubDate>Sat, 02 Jan 2010 20:32:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainharder.com/?p=2875#comment-1911</guid>
		<description>Here are my 2010 goals:

- Participate in a multi-sport event (MOMAR, Suburban Rush, etc.)
- Ride North Vancouver&#039;s Severed Dick Trail and only have to get off my bike 3 times. 
- Participate in an enduro XC mountain bike event (6hrs+)
- Sub-3 hour Frosty 25K
- Compete in a relay event with my wife and finish still liking each other
- Eat Cheezies no more than once per week
- Run or bike to work as much as possible</description>
		<content:encoded><![CDATA[<p>Here are my 2010 goals:</p>
<p>- Participate in a multi-sport event (MOMAR, Suburban Rush, etc.)<br />
- Ride North Vancouver&#8217;s Severed Dick Trail and only have to get off my bike 3 times.<br />
- Participate in an enduro XC mountain bike event (6hrs+)<br />
- Sub-3 hour Frosty 25K<br />
- Compete in a relay event with my wife and finish still liking each other<br />
- Eat Cheezies no more than once per week<br />
- Run or bike to work as much as possible</p>
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