[ August 18, 2012; ] http://testofmetal.com/pages/jabr.php
[ July 21, 2012; ] http://testofmetal.com/pages/gearjammer.php
[ June 16, 2012; ] http://testofmetal.com/pages/race-details.php
[ May 12, 2012; ] http://testofmetal.com/pages/orecrusher.php
[ December 31, 2011; 6:00 pm; ] Runners of Compassion hosts an annual twilight family fun run to raise funds for their charities. Distances: 5km Run, 3km Walk & 1 km Kids Run.
For more information visit http://www.runnersofcompassion.com/
[ December 10, 2011; 12:00 pm; ] A classic! A great course with gravel, puddles, branches, rocks and streams – but most of the course is nice wilderness trail.Technical shirts to first 150 registrations.
[ December 4, 2011; 10:00 am; ] Merrython Fun-Run registration forms are available now!
The 32nd annual event is being hosted by the Rotary Club of Oak Bay on Sunday, December 4th. This year it is an 8km run or 4km walk along with the children’s 1 Km event.
Early registration is until November 14th – adults – $20.00 with a toque, $5.00 for a [...]
[ December 3, 2011; 9:30 am; ] A classic cross-country course which includes sections of grass, trail, hills and sandy beach.
[ November 27, 2011; 9:30 am; ] 10K and 5K predicted time runs with proceeds going to the Ladysmith Food Bank. Entry fee is 5 tins of non-perishable goods.
[ November 26, 2011; ] The 2011 through 2014 Canadian Cross Country Championships will take place in Vancouver, B.C.
[ November 19, 2011; 1:00 pm; ] 10K on rough, hilly, rocky, wet trails. A classic! Proceeds to the Harriers’ Foundation. Enter early to avoid disappointment of event selling out.
[ November 11, 2011; 1:00 pm; ] Teams of 4 run 5K each on the main Thetis Lake trails. Sponsored by Island Runner and Adidas – onsite with a huge Adidas product tent and special deals for this race only. Please enter early as event sold out last year.
[ November 12, 2011; 8:30 am; ] Join us for a relaxed and fun winter race through the lower reaches of the North Shore undulating trails near Seymour River. Technical and non-technical trails, some steep descents. After the race, feast on homemade minestrone soup, cornbread and other potluck delights!
12k, 19k and 24k options. For more information visit http://www.mountainmadness.ca/phantom.php
[ November 12, 2011; 5:00 pm; ] Join us to experience the Energizer® Night Race™ – a night run that you will never forget. The race will take runners through Stanely Park to create a moving celebration of light – a celebration that will continue at our post race party! Every participant will receive, with their $55 registration fee, an Energizer® 4 LED Headlight and a [...]
Malindi Elmore, a 1500 meter track specialist from Kelowna, BC, won the bronze medal in the woman’s 1500 meters.
Elmore’s time was 4:27:57, almost two seconds behind winner Adriana Munoz of Cuba and less than one second behind silver medalist Rosibel Garcia of Columbia.
According to Elmore the race did not go as well as she expected.
“The time was [...]
Half Marathon Results
Whistler will host the inaugural Whistler 50 Relay and Ultra next weekend (November 5th). The 50 mile race replaces the Haney-to-Harrison 100K Relay and Ultra which was cancelled after last year due to safety concerns related to traffic and congestion. The new route will alleviate much of these concerns by utilizing the picturesque Whistler Valley [...]
This guest post is contributed by Curb Ivanic, a self professed “running nerd”, strength and conditioning coach, and the creator of Core Running, a system which develops good running technique and form and which helps runners avoid injuries and improve their performance. You can find more about Curb on his website, his blog or on twitter as @curbivanic.
Natural Running = Paleo Running in [...]
Half Marathon Results