Mythbusters: 11 biggest lies about mainstream nutrition

plateGreat blog post from Authority Nutrition busting many of the myths we’ve been told about mainstream foods and on whether they are harmful or good for us.  Are low fat foods the way to go?  Which fats are good and which are bad, should we be eating lots of small meals throughout the day?  Are you as confused about all this as I am?  Read this great blogpost and hopefully it’s throw some light on all of this.

“There is a lot of misinformation circling around in mainstream nutrition.  I have listed the worst examples in this article, but unfortunately this is just the tip of the iceberg.

Here are the top 11 biggest lies, myths and misconceptions of mainstream nutrition … read more on the blog


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