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trainharder

coastmountain

Squamish to Skagway .. on skis!

Martina and Tania Halik, a Mother and Daughter team, have just completed an epic journey of more than 2,300 kms from Squamish …

snow2

6 Tips for Running in the Snow

Running in the snow?  Are you crazy? If you’re waiting for the cherry blossoms to come out before getting out there for a …

runners

Are we really born to run?

After Christopher McDougall’s best-seller ‘Born to Run‘ was released in 2009, runners around the world were inspired to discard their expensive running …

tourdef

Tour de France

Who else is hooked to the TV early in the morning to watch the Tour de France? In case you missed the …

seekthepeak

Seek the Peak

Congratulations to all the teams and solo runners that took part in the Seek the Peak last weekend. This classic Vancouver race …