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Breakfast of Champions

According to Runner’s World, Alysia Montaño, a seven-time U.S. 800-meter champion, starts her day with oatmeal with a ton of fixings; four …

99 Ways to Save Money on Food

Mark from the Mark’s Daily Apple Blog has recently written a great post on how to save money on feed. 99 ways …

It’s Time to Make a Coffee Run

Written by Gina Kolata and published in the New York Times, March 25, 2009 =============== WELDON JOHNSON first tried caffeine as a …

The World’s Healthiest Countries

Mark Sisson (of Mark’s Daily Apple ) has just posted a very interested article on some of the world’s healthiest countries and …

Energy Drinks

Mark Sisson over at The Daily Apple (a great nutrition blog by the way) has written a post on energy drinks and …

Refined damnation – A war with sugar

The following was written from Christopher Kelsall and originally posted on Flotrack . Thanks again Chris! ================ As I understand it and …

Lauren’s super little system

Victoria athlete packs pill that’s said to ease stress and boost endurance Paul Luke, The Province Olympic athletes groaning under the weight …

The BS factor

A great article (or rant if you want to call it that) written by Chris Kelsall (here’s a link to his blog). …

Energy bars to order?

With These Nutrition Bars, Every Order Is Special An article written by Lisa Napoli and published February 20, 2008 in the New …