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6 Tips for Running in the Snow

Running in the snow?  Are you crazy? If you’re waiting for the cherry blossoms to come out before getting out there for a …

seekthepeak

Seek the Peak

Congratulations to all the teams and solo runners that took part in the Seek the Peak last weekend. This classic Vancouver race …

8 Signs You Are Overtraining

For those of you in the midst of heavy training sometimes its easy to overlook the symptoms of over training. For some guidance on …

Want to Go Faster? You Need a Trainer

A great article from New York Times writer Gina Kolata: ================ IF anyone ever wondered whether it was talent or sustained systematic …

No Gym Necessary

A new study shows that manual-resistance exercises work just as well as weight-based exercises. Written by Matt Allyn and published on Active.com.  ========= …

It’s Time to Make a Coffee Run

Written by Gina Kolata and published in the New York Times, March 25, 2009 =============== WELDON JOHNSON first tried caffeine as a …

Plan Your 2009 Race Season

It’s the new year and time to plan your 2009 training and racing scheduale. In a recent posting from Trifuel.com, triathlete coach …

Don’t Starve a Cold of Exercise

New York Times fitness writer Gina Kolata writes about exercise and colds is her latest article…. ============== YOU have what seems to …

Relax For Better Performance

Science and fitness writer Gina Kolata has written a great article on the importance of relaxation and and how a lack of …