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6 Tips for Running in the Snow

Running in the snow?  Are you crazy? If you’re waiting for the cherry blossoms to come out before getting out there for a …


Are we really born to run?

After Christopher McDougall’s best-seller ‘Born to Run‘ was released in 2009, runners around the world were inspired to discard their expensive running …


Tour de France

Who else is hooked to the TV early in the morning to watch the Tour de France? In case you missed the …


Seek the Peak

Congratulations to all the teams and solo runners that took part in the Seek the Peak last weekend. This classic Vancouver race …


Breakfast of Champions

According to Runner’s World, Alysia Montaño, a seven-time U.S. 800-meter champion, starts her day with oatmeal with a ton of fixings; four …


HURT 100 – on a Paleo diet!

Jeff Browning from Missouri, brought up running around a 700-acre farm, added 1st place at HURT 100 to his accolade of titles …