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Fitness

Annual Vancouver Bike Show and Outdoor Adventure Show Rides into Vancouver This Weekend

The annual Vancouver Bike Show and Outdoor Adventure Show takes place this weekend at the Vancouver Convention Centre, Saturday and Sunday March 3 and 4, 2012.
Both events are sure to attract large crowds on a weekend that is expected to be very wet.
The Outdoor Adventure & Travel Show will include over 250 exhibitors featuring everything for [...]

The 4-Hour Body – Fact or Fiction? Your Feedback Wanted

This seems too good to be true…

Lose 20 pounds in 30 days without exercise
Gain 34 pounds of muscle in 28 days without steroids
Sleep 2 hours per day and feel fully rested
Reverse permanent injuries

These are just some of the claims made by Timothy Ferriss, creator of The 4-Hour Body, a training, nutrition and life coach book. Check out a sample chapter here.
We are [...]