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	<title>Trainharder.com &#187; News and Happenings</title>
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		<title>New Canadian Cycling Magazine &amp; Website</title>
		<link>http://www.trainharder.com/2010/03/16/new-canadian-cycling-magazine-website/</link>
		<comments>http://www.trainharder.com/2010/03/16/new-canadian-cycling-magazine-website/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 04:47:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[News and Happenings]]></category>

		<guid isPermaLink="false">http://www.trainharder.com/?p=3524</guid>
		<description><![CDATA[Introducing Canadian Cycling Magazine, a new publication from the same folks who bring us Triathlon Magazine Canada, Canadian Running Magazine and Gripped Climbing Magazine.
The new magazine has just released its first issue and includes sections on gear, training, health and nutrition, and more.
The new magazine also includes numerous BC content. For example the current issue [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://cyclingmagazine.ca"><img class="alignleft" style="margin: 2px;" src="http://cyclingmagazine.ca/files/2010/03/ccm_ofc_topright.jpg" alt="Current Issue" width="139" height="186" /></a>Introducing Canadian Cycling Magazine, a new publication from the same folks who bring us <a href="http://triathlonmagazine.ca/">Triathlon Magazine Canada</a>, <a href="http://runningmagazine.ca/">Canadian Running Magazine</a> and <a href="http://gripped.com/">Gripped Climbing Magazine</a>.</p>
<p>The new magazine has just released its first issue and includes sections on gear, training, health and nutrition, and more.</p>
<p>The new magazine also includes numerous BC content. For example the current issue features Vancouver&#8217;s North Shore and also profiles legendary BC cyclist Ryder Hesjedal.</p>
<p>Subscription costs are $20.95 for 1 year (6 issues) or $38.95 for 2 years (12 issues). For more information visit the website: <a href="http://cyclingmagazine.ca">www.cyclingmagazine.ca</a>.</p>
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		<title>2010 Dirty Duo Race Results &amp; Reports</title>
		<link>http://www.trainharder.com/2010/03/15/unofficial-2010-dirty-duo-race-results-now-posted/</link>
		<comments>http://www.trainharder.com/2010/03/15/unofficial-2010-dirty-duo-race-results-now-posted/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 15:44:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News and Happenings]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://www.trainharder.com/?p=3504</guid>
		<description><![CDATA[Unofficial results from this past weekend&#8217;s Dirty Duo are now posted. Race organizers are asking participants to send am email to info@dirtyduo.com if your time is missing or is out of order according to your watch.

Results by Gender &#8211; Excel
Results by Gender &#8211; PDF

The first race reports are now being posted by participants. More will [...]]]></description>
			<content:encoded><![CDATA[<p>Unofficial results from this past weekend&#8217;s Dirty Duo are now posted. Race organizers are asking participants to send am email to <a href="mailto:info@dirtyduo.com">info@dirtyduo.com</a> if your time is missing or is out of order according to your watch.</p>
<ul>
<li><a href="http://www.dirtyduo.com/downloads/dd2010Results_final_by_gender.xls" target="_blank">Results by Gender &#8211; Excel</a></li>
<li><a href="http://www.dirtyduo.com/downloads/dd2010Results_final_by_gender.pdf" target="_blank">Results by Gender &#8211; PDF</a></li>
</ul>
<p>The first race reports are now being posted by participants. More will be added as they become available..</p>
<ul>
<li><a href="http://trainharder.com/blogs/jarhead/2010/03/16/ditry-duo-50k/">Donald Peterson</a> (a.k.a. Jarhead, traveled all the way over from Victoria to compete in the 50k ultra category)</li>
<li><a href="http://andrew-in-bc.blogspot.com/2010/03/north-shore-delivers.html">Andrew Dye</a> (finished 2nd in mixed relay category along with partner Lina Augaitis)</li>
<li><a href="http://trainharder.com/blogs/pricey/2010/03/15/dirty-duo-2010-a-runners-perspective/">Chris Price</a> (Chris competed in the men&#8217;s relay category as a runner and he&#8217;s a trainharder blogger as well!)</li>
<li><a href="http://trainharder.com/blogs/pricey/2010/03/15/dirty-duo-2010-a-riderss-perspective/">Chris McGregor</a> (a guest race report from Chris McGregor, Chris Price&#8217;s teammate in the men&#8217;s relay category)</li>
<li><a href="http://steedcycles.blogspot.com/2010/03/dirty-duo-win-solo-and-team.html">Kim Steed</a> (8 time Dirty Duo competitor and the biker in the men&#8217;s relay category, finished first overall)</li>
<li><a href="http://drechselk.blogspot.com/2010/03/dirty-duo-race-report.html">Katie Drechsel</a> (part of a team of two who won the female relay category)</li>
<li><a href="http://robertmackay.wordpress.com/2010/03/15/dirty-duo-50km-438584-oa/">Rob Mackay</a> (Rob came in 4th overall in the 50k ultra category)</li>
<li> <a href="http://ngildersleeve.blogspot.com/2010/03/dirty-duo-25km-race-report.html">Nicola Gildersleeve</a> (2nd place female in the 25k trail run category)</li>
<li><a href="http://heathermomphysiorunner.blogspot.com/2010/03/dirty-duo-50-km-race-report.html">Heather Vestergaard</a> (only Heather&#8217;s 2nd 50k!)</li>
<li><a href="http://darindurance.blogspot.com/2010/03/crazy-couple-of-days.html">Darin Bentley</a> (Darin competed in the 25k trail run category)</li>
</ul>
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		<title>BC Athletics to Time and Sanction Q&#8217;s Victoria Track Series</title>
		<link>http://www.trainharder.com/2010/03/11/bc-athletics-to-time-and-sanction-qs-victoria-track-series/</link>
		<comments>http://www.trainharder.com/2010/03/11/bc-athletics-to-time-and-sanction-qs-victoria-track-series/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 20:34:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News and Happenings]]></category>
		<category><![CDATA[Track]]></category>

		<guid isPermaLink="false">http://www.trainharder.com/?p=3452</guid>
		<description><![CDATA[Victoria, BC – The Qʼs Victoria Track Series will have each race at all 8 meets, timed and sanctioned by BC Athletics, the governing body for the sport of athletics in British Columbia.
“Having BC Athletics Officiate the series will not only provide timing services to the participants, in addition any and all records broken will [...]]]></description>
			<content:encoded><![CDATA[<p>Victoria, BC – <a href="Victoria, BC – The Qʼs Victoria Track Series will have each race at all 8 meets, timed and sanctioned by BC Athletics, the governing body for the sport of athletics in British Columbia. “Having BC Athletics Officiate the series will not only provide timing services to the participants, in addition any and all records broken will count. I am expecting many agegroup records to be attempted throughout the series, BC Athletics will be there to help certify those times.” -Christopher Kelsall BC Athletics, a branch of Athletics Canada, is the provincial non-profit amateur sport organization for Athletics. The purpose of BC Athletics is to promote, encourage, and develop the widest participation and the highest proficiency in Track &amp; Field, Road Running, Marathon, Ultra, Cross Country &amp; Trail Running and Race Walking in the province of British Columbia. The Qʼs Victoria Track Series is an 8-meet series of races that take place over a 16- week span of time starting Saturday, May 1st and runs through to Saturday, August 21st. 2010. Runners of all abilities will have the opportunity to race 800m, 1500m, 1609m (the classic mile) 3000m and 5000m up to 3 times each. Participants will compete in individual races as well as for series standings. Runners must run at least 4 events, one being of the 5000m distance to qualify for series standings. The Qʼs Victoria Track Series has also partnered with Gold sponsors: Popeyeʼs Supplements Victoria, Activa Sports Therapy and the Sticky Wicket Pub. Information about The Qʼs Victoria Track Series, visit the website at: www.victoriatrackseries.ca.">The Qʼs Victoria Track Series</a> will have each race at all 8 meets, timed and sanctioned by BC Athletics, the governing body for the sport of athletics in British Columbia.</p>
<p>“Having BC Athletics Officiate the series will not only provide timing services to the participants, in addition any and all records broken will count. I am expecting many agegroup records to be attempted throughout the series, BC Athletics will be there to help certify those times.” -Christopher Kelsall</p>
<p><span id="more-3452"></span>BC Athletics, a branch of Athletics Canada, is the provincial non-profit amateur sport organization for Athletics. The purpose of BC Athletics is to promote, encourage, and develop the widest participation and the highest proficiency in Track &amp; Field, Road Running, Marathon, Ultra, Cross Country &amp; Trail Running and Race Walking in the province of British Columbia.</p>
<p>The Qʼs Victoria Track Series is an 8-meet series of races that take place over a 16- week span of time starting Saturday, May 1st and runs through to Saturday, August 21st. 2010.</p>
<p>Runners of all abilities will have the opportunity to race 800m, 1500m, 1609m (the classic mile) 3000m and 5000m up to 3 times each. Participants will compete in individual races as well as for series standings. Runners must run at least 4 events, one being of the 5000m distance to qualify for series standings.</p>
<p>The Qʼs Victoria Track Series has also partnered with Gold sponsors: Popeyeʼs Supplements Victoria, Activa Sports Therapy and the Sticky Wicket Pub.</p>
<p>Information about The Qʼs Victoria Track Series, visit the website at: <a href="Victoria, BC – The Qʼs Victoria Track Series will have each race at all 8 meets, timed and sanctioned by BC Athletics, the governing body for the sport of athletics in British Columbia. “Having BC Athletics Officiate the series will not only provide timing services to the participants, in addition any and all records broken will count. I am expecting many agegroup records to be attempted throughout the series, BC Athletics will be there to help certify those times.” -Christopher Kelsall BC Athletics, a branch of Athletics Canada, is the provincial non-profit amateur sport organization for Athletics. The purpose of BC Athletics is to promote, encourage, and develop the widest participation and the highest proficiency in Track &amp; Field, Road Running, Marathon, Ultra, Cross Country &amp; Trail Running and Race Walking in the province of British Columbia. The Qʼs Victoria Track Series is an 8-meet series of races that take place over a 16- week span of time starting Saturday, May 1st and runs through to Saturday, August 21st. 2010. Runners of all abilities will have the opportunity to race 800m, 1500m, 1609m (the classic mile) 3000m and 5000m up to 3 times each. Participants will compete in individual races as well as for series standings. Runners must run at least 4 events, one being of the 5000m distance to qualify for series standings. The Qʼs Victoria Track Series has also partnered with Gold sponsors: Popeyeʼs Supplements Victoria, Activa Sports Therapy and the Sticky Wicket Pub. Information about The Qʼs Victoria Track Series, visit the website at: www.victoriatrackseries.ca.">www.victoriatrackseries.ca</a>.</p>
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		<title>Gore-Tex RUN3 Registration Now Open</title>
		<link>http://www.trainharder.com/2010/03/10/gore-tex-run3-registration-new-open/</link>
		<comments>http://www.trainharder.com/2010/03/10/gore-tex-run3-registration-new-open/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 06:01:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News and Happenings]]></category>
		<category><![CDATA[Ultras]]></category>

		<guid isPermaLink="false">http://www.trainharder.com/?p=3449</guid>
		<description><![CDATA[Registration for the Gore-Tex Run3 is now open. The Run3 is a three day stage race which takes place at the same time and place as its bigger cousin, the TransRockies Run (GTTRR).
The competitors in RUN3 will run the first three stages of the GTTRR, starting in Buena Vista, Colorado and ending in Camp Hale, [...]]]></description>
			<content:encoded><![CDATA[<p>Registration for the Gore-Tex Run3 is now open. The Run3 is a three day stage race which takes place at the same time and place as its bigger cousin, the TransRockies Run (GTTRR).</p>
<p>The competitors in RUN3 will run the first three stages of the GTTRR, starting in Buena Vista, Colorado and ending in Camp Hale, covering the first three stages of 21, 14 and 24 miles for a total distance of 59 miles. They will move through the high desert scenery near Buena Vista and through the highest landscape in North America reaching altitudes of more than 12,000 feet above sea level before finishing at historic Camp Hale.</p>
<p>As a new feature this year, RUN3 registrants have the the opportunity to upgrade to the full GTTRR experience should they find a compatible teammate before the event or find that training is going well enough to put six days within reach.</p>
<p><a href="http://transrockies.com/transrockiesrun/transrockies/reg_run3.htm">Click here</a> for more information on the event.</p>
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		<title>First Island Cup Mountain Bike Race this Weekend</title>
		<link>http://www.trainharder.com/2010/03/10/first-island-cup-mountain-bike-race-this-weekend/</link>
		<comments>http://www.trainharder.com/2010/03/10/first-island-cup-mountain-bike-race-this-weekend/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 20:49:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[News and Happenings]]></category>

		<guid isPermaLink="false">http://www.trainharder.com/?p=3434</guid>
		<description><![CDATA[
Vancouver Island&#8217;s first cross country mountain bike race is this weekend at Victoria&#8217;s Hartland Mountain Bike Park. Details are as follows:
Race  Date: March 14th 2010
Race  Time(s): Day of registration starts at 9:00 ends at 12:00.  Pre register at Trek BIkes Victoria to save time on race day.  Beginner racers start at 10:30,  Intermediate [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.trainharder.com/wp-content/uploads/2010/03/89.jpg"><img class="alignnone size-medium wp-image-3435" title="89" src="http://www.trainharder.com/wp-content/uploads/2010/03/89-300x214.jpg" alt="" width="300" height="214" /></a></p>
<p>Vancouver Island&#8217;s first cross country mountain bike race is this weekend at Victoria&#8217;s Hartland Mountain Bike Park. Details are as follows:</p>
<p><span id="more-3434"></span>Race  Date: March 14th 2010</p>
<p>Race  Time(s): Day of registration starts at 9:00 ends at 12:00.  Pre register at Trek BIkes Victoria to save time on race day.  Beginner racers start at 10:30,  Intermediate race at 12:00, Expert race at 2:00.</p>
<p>WARNING:  Spring forward daylight savings happens the night before!  9:00 will feel like  8:00 so don&#8217;t be late.</p>
<p>Race  Name: Island Cup XC #1</p>
<p>Event and Course Description: The new Hartland course is designed with classic cross country style emphsizing technical singletrack and shorter laps for better spectating.  Little face, Crazy Horse, Rolly Ridge, Fire Drill, Crossover, N-Trail, Two trees, and Shock treatment will be some of the trials you can expect to ride.  The trails are filled with rocks, and roots, expect early wet spring conditions.  Course map below.  Beginners will race one lap,  Intermediate will race 2 laps, Experts race 3 laps.</p>
<p>Event Location: Hartland trails Victoria B.C. Registration is located in the parking lot at the top of Hartland Rd. Just off West Saanich Road.</p>
<p><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=hartland+Victoria+b.c.&amp;sll=37.996163,-95.712891&amp;sspn=42.783329,79.013672&amp;ie=UTF8&amp;ll=48.532294,-123.456931&amp;spn=0.017733,0.038581&amp;t=h&amp;z=15">Google map here </a></p>
<p>Race Fees: $10 &#8211; Free for SIMBS members and Pro City Club Members, Racers must have current Cycling BC Licence ($10 one day licence available at registration)</p>
<p>Host Club Name: Pro City Racing</p>
<p>Contact Person: Scott  Mitchell</p>
<p>Contact  Phone Number: 250-380-7877</p>
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		<title>West Coast Trail Warning by Parks Canada</title>
		<link>http://www.trainharder.com/2010/03/10/west-coast-trail-warning-by-parks-canada/</link>
		<comments>http://www.trainharder.com/2010/03/10/west-coast-trail-warning-by-parks-canada/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 20:45:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News and Happenings]]></category>

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		<description><![CDATA[Parks Canada has recently released a series of video clips which warn hikers of the potential dangers they might face on the popular West Coast Trail.
Dangers include falling, hypothermia, ocean swells, wildlife and getting lost. Up to 100 people are evacuated off the trail each year by boat or helicopter.
The videos will soon be made [...]]]></description>
			<content:encoded><![CDATA[<p>Parks Canada has recently released a series of video clips which warn hikers of the potential dangers they might face on the popular West Coast Trail.</p>
<p>Dangers include falling, hypothermia, ocean swells, wildlife and getting lost. Up to 100 people are evacuated off the trail each year by boat or helicopter.</p>
<p>The videos will soon be made available on the <a href="http://www.pc.gc.ca/eng/pn-np/bc/pacificrim/index.aspx">Parks Canada Pacific Rim National Park website</a>. And for more information on the trail click <a href="http://www.westcoasttrailbc.com/">here</a> or <a href="http://www.vancouverislandoutdoors.com/westcoasttrail/">here</a>.</p>
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		<title>Man Dies After Collapsing in Bazan Bay Race</title>
		<link>http://www.trainharder.com/2010/03/07/man-dies-after-collapsing-in-bazan-bay-race/</link>
		<comments>http://www.trainharder.com/2010/03/07/man-dies-after-collapsing-in-bazan-bay-race/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 05:33:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News and Happenings]]></category>

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		<description><![CDATA[Published March 7th by the Times Colonist &#62;
==============================
Courtenay resident, 67, appears to have suffered heart attack
BY KATIE DEROSA
A runner in Sunday’s Bazan Bay 5K in Sidney died after he appeared to go into cardiac arrest.
The 67-year-old man from Courtenay collapsed shortly after the 9 a.m. race began.
Karen Irvine was about four runners away from the [...]]]></description>
			<content:encoded><![CDATA[<p>Published March 7th by the Times Colonist &gt;</p>
<p>==============================</p>
<p>Courtenay resident, 67, appears to have suffered heart attack</p>
<p>BY KATIE DEROSA</p>
<p>A runner in Sunday’s Bazan Bay 5K in Sidney died after he appeared to go into cardiac arrest.</p>
<p>The 67-year-old man from Courtenay collapsed shortly after the 9 a.m. race began.</p>
<p>Karen Irvine was about four runners away from the man when he went down near the one-kilometre mark of the race.</p>
<p>“It appeared that he stumbled” and struck his head, Irvine said.</p>
<p><span id="more-3415"></span></p>
<p>Irvine and several other runners rushed to his aid and found he was not breathing.</p>
<p>One runner began doing chest compressions, while Irvine, a lab technician, attempted mouth-to-mouth resuscitation. They continued with the resuscitation attempts until B.C. Ambulance paramedics arrived.</p>
<p>The man was taken to Saanich Peninsula Hospital, where he later died.</p>
<p>Irvine did not know the man but said he looked fit.</p>
<p>Cpl. Kerry Howse of the Sidney/North Saanich RCMP said the man’s friend, a doctor, told police the two drove down from Courtenay together and he appeared to be in good health.</p>
<p>He ran every day for 45 minutes, the doctor told police, and did not have any pre-existing medical conditions.</p>
<p>Police said they won’t be certain whether the man suffered a heart attack until an autopsy is conducted.</p>
<p>Howse said the incident was unexpected, given the cool temperatures and that it was near the beginning of the run.</p>
<p>The man’s name is not being released until his family can be notified.</p>
<p>The overall winner of the race was Olympic triathlete Simon Whitfield, who finished in a course record of 14 minutes, 36 seconds.</p>
<p>— With files from Bruce MacKenzie and Roger White</p>
<p>© Copyright (c) The Victoria Times Colonist</p>
<p>Read more: http://www.timescolonist.com/sports/dies+after+collapsing+Bazan+race/2652562/story.html#ixzz0hYngHuv4</p>
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		<title>North Vancouver Trail Maintenance Day Saturday March 6th</title>
		<link>http://www.trainharder.com/2010/03/04/north-vancouver-trail-maintenance-day-saturday-march-6th/</link>
		<comments>http://www.trainharder.com/2010/03/04/north-vancouver-trail-maintenance-day-saturday-march-6th/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 16:57:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News and Happenings]]></category>

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		<description><![CDATA[Tomorrow (March 6th) is North  Vancouver Trail Maintenance Day and your chance to give back and donate a morning of your time to the maintenance of them. Details are as follows:
When: Saturday March 6th
Time: 9am &#8211; 1pm
Where: Lower Seymour Conservation Reserve
Contact: Peter@northshoreathletics.com for RSVP and specifics.
As an added bonus all volunteers will receive a [...]]]></description>
			<content:encoded><![CDATA[<p>Tomorrow (March 6th) is North  Vancouver Trail Maintenance Day and your chance to give back and donate a morning of your time to the maintenance of them. Details are as follows:</p>
<p>When: Saturday March 6th<br />
Time: 9am &#8211; 1pm<br />
Where: Lower Seymour Conservation Reserve<br />
Contact: <a href="https://helpdesk.islandnet.com/email.php?cmd=compose&amp;to=Peter@northshoreathletics.com">Peter@northshoreathletics.com</a> for RSVP and specifics.</p>
<p>As an added bonus all volunteers will receive a Run the North Shore free race entry to either the Iron Knee,<br />
Summer Solstice or Hallow&#8217;s Eve Trail race.</p>
<a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.trainharder.com%2F2010%2F03%2F04%2Fnorth-vancouver-trail-maintenance-day-saturday-march-6th%2F&amp;linkname=North%20Vancouver%20Trail%20Maintenance%20Day%20Saturday%20March%206th"><img src="http://www.trainharder.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a>]]></content:encoded>
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		<title>Orecrusher Registration Opens March 6th</title>
		<link>http://www.trainharder.com/2010/03/03/orecrusher-registration-opens-march-6th/</link>
		<comments>http://www.trainharder.com/2010/03/03/orecrusher-registration-opens-march-6th/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 19:57:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[News and Happenings]]></category>

		<guid isPermaLink="false">http://www.trainharder.com/?p=3377</guid>
		<description><![CDATA[Registration for the 2010 edition of the Orecrusher mountain bike race opens in just a few days at noon on March 6th.
The 2010 Orecrusher XC is a lemans-style start, multi-lap classic XC through the Cheekeye Fan single-track trails of Brackendale. The event is held annually to raise funds for the Don Ross Secondary School’s Outdoor [...]]]></description>
			<content:encoded><![CDATA[<p>Registration for the 2010 edition of the Orecrusher mountain bike race opens in just a few days at noon on March 6th.</p>
<p>The 2010 Orecrusher XC is a lemans-style start, multi-lap classic XC through the Cheekeye Fan single-track trails of Brackendale. The event is held annually to raise funds for the Don Ross Secondary School’s Outdoor Leadership Program.</p>
<p>Check out <a href="http://www.orecrusher.com">http://www.orecrusher.com</a> to sign up for this year&#8217;s race!</p>
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		<title>80-year Commits to Entire Q&#8217;s Victoria Track Series</title>
		<link>http://www.trainharder.com/2010/03/03/80-year-commits-to-entire-qs-victoria-track-series/</link>
		<comments>http://www.trainharder.com/2010/03/03/80-year-commits-to-entire-qs-victoria-track-series/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 17:18:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News and Happenings]]></category>

		<guid isPermaLink="false">http://www.trainharder.com/?p=3403</guid>
		<description><![CDATA[Victoria, British Columbia – The legendary Canadian age-group running phenom, Maurice Tarrant has officially committed to compete in the inaugural ʻQʼs Victoria Track Seriesʼ for the entire 2010 season. The Series begins Saturday, May 1st and continues through to Saturday, August 21st 2010. All 8 meets over this 16-week period-of-time begin at 6:30 PM.
Since moving [...]]]></description>
			<content:encoded><![CDATA[<p>Victoria, British Columbia – The legendary Canadian age-group running phenom, Maurice Tarrant has officially committed to compete in the inaugural ʻQʼs Victoria Track Seriesʼ for the entire 2010 season. The Series begins Saturday, May 1st and continues through to Saturday, August 21st 2010. All 8 meets over this 16-week period-of-time begin at 6:30 PM.</p>
<p><span id="more-3403"></span>Since moving to Victoria from England in 1981, Tarrant has set 42 Canadian age-class records. Currently, Maurice Tarrant is in the midst of racing to set Canadian age-group records in the 80-plus category, on the roads, during the Vancouver Island Race Series and the Timex Race Series, which share a few events including the Pioneer 8k where in January he broke the previous record set by training partner Jim Sargent, by 8 minutes.</p>
<p>The Qʼs Victoria Track Series is different than the Vancouver Island Race Series in that races are run exclusively on the track as opposed to the roads and involve shorter distances including 800, 1500, 3000 and 5000 metres as well as the<br />
classic mile event (1609 metres or 4 laps of the track).</p>
<p>The entire series will be contested at the Jack Wallace Memorial Track at Oak Bay High School, which is located behind the Oak Bay Recreation Centre. Races are open to runners of all abilities and there are elite-class race opportunities available in equal proportion.</p>
<p>For information on the Qʼs Victoria Track Series visit the series website at <a href="http://www.victoriatrackseries.ca">www.victoriatrackseries.ca</a>. Contact: Christopher Kelsall, Series Director 250-812-7118 – info@victoriatrackseries.ca</p>
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		<title>Vollies Needed for Dirty Duo Sat Mar 13</title>
		<link>http://www.trainharder.com/2010/03/01/vollies-needed-for-dirty-duo-sat-mar-13/</link>
		<comments>http://www.trainharder.com/2010/03/01/vollies-needed-for-dirty-duo-sat-mar-13/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 21:40:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News and Happenings]]></category>

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		<description><![CDATA[Registration for the upcoming Dirty Duo race in is up this year and organizers are looking for more volunteers to help fill in the following positions: marshalls, aid stations, sweeps, trail markers (both running and bike routes) and timers.The race takes place on March 13th in North Vancouver.
In return volunteers are offered a free race [...]]]></description>
			<content:encoded><![CDATA[<p>Registration for the upcoming <a href="http://dirtyduo.com/">Dirty Duo race</a> in is up this year and organizers are looking for more volunteers to help fill in the following positions: marshalls, aid stations, sweeps, trail markers (both running and bike routes) and timers.The race takes place on March 13th in North Vancouver.</p>
<p>In return volunteers are offered a free race entry to the Phantom Run in November, a chance to win draw prizes and a bag lunch if you are out for a full day.</p>
<p>If interested please email Heather: heather@dirtyduo.com.</p>
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		<title>Canadian Ray Zahab to cross Siberia in 10-day trek</title>
		<link>http://www.trainharder.com/2010/02/28/canadian-ray-zahab-to-cross-siberia-in-10-day-trek/</link>
		<comments>http://www.trainharder.com/2010/02/28/canadian-ray-zahab-to-cross-siberia-in-10-day-trek/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 04:55:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News and Happenings]]></category>

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		<description><![CDATA[Written by Mihira Lakshman and published in Canadian Running:
Ultrarunner Ray Zahab will embark on a unique journey through the frozen lands of Siberia, followed by another run in Tunisia, covering almost 700K with all his supplies on his back, starting on March 1.
Continue reading&#8230;
]]></description>
			<content:encoded><![CDATA[<p>Written by Mihira Lakshman and published in <a href="http://runningmagazine.ca">Canadian Running</a>:</p>
<p>Ultrarunner Ray Zahab will embark on a unique journey through the frozen lands of Siberia, followed by another run in Tunisia, covering almost 700K with all his supplies on his back, starting on March 1.</p>
<p><a href="http://runningmagazine.ca/2010/02/sections/news/zahab-to-cross-siberia-in-10-day-trek/">Continue reading</a>&#8230;</p>
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		<title>New Website for The Q&#8217;s Victoria Track Series</title>
		<link>http://www.trainharder.com/2010/02/26/new-website-for-the-qs-victoria-track-series/</link>
		<comments>http://www.trainharder.com/2010/02/26/new-website-for-the-qs-victoria-track-series/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 04:45:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News and Happenings]]></category>

		<guid isPermaLink="false">http://www.trainharder.com/?p=3385</guid>
		<description><![CDATA[A new website for The Qʼs Victoria Track Series has been officially launched. The race series website domain names are www.victoriatrackseries.ca and www.victoriatrackseries.com. The new website provides information on the race series, as well as registration, where runners can sign up for races. Site users can also follow the Series on Twitter or join the series Facebook group.
The Series starts [...]]]></description>
			<content:encoded><![CDATA[<p>A new website for The Qʼs Victoria Track Series has been officially launched. The race series website domain names are <a href="http://www.victoriatrackseries.ca">www.victoriatrackseries.ca</a> and <a href="http://www.victoriatrackseries.com">www.victoriatrackseries.com</a>. The new website provides information on the race series, as well as registration, where runners can sign up for races. Site users can also follow the Series on <a href="http://twitter.com/theQTrackSeries">Twitter</a> or join the series <a href="http://www.facebook.com/group.php?gid=315798930617&amp;ref=ts">Facebook group</a>.</p>
<p>The Series starts Saturday, May 1st and runs through to Saturday, August 21st and includes a total of 8 track races ranging between 800m to 5000m.</p>
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		<title>Yeti World Snowshoe Invitational Tomorrow on Grouse</title>
		<link>http://www.trainharder.com/2010/02/26/yeti-world-snowshoe-invitational-tomorrow-on-grouse/</link>
		<comments>http://www.trainharder.com/2010/02/26/yeti-world-snowshoe-invitational-tomorrow-on-grouse/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 18:31:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News and Happenings]]></category>

		<guid isPermaLink="false">http://www.trainharder.com/?p=3393</guid>
		<description><![CDATA[

The 2010 World Snowshoe Invitational, also recognized as the second race in the Yeti Snowshoe Race Series, takes place tomorrow morning on Grouse Mountain at 10am for the 5k and at 12pm for the 10k.
In addition to the usual crowd of ultra-fit local athletes expected to participate, over 30 elite international athletes from 9 different [...]]]></description>
			<content:encoded><![CDATA[<p><img src="file:///C:/DOCUME%7E1/Pano.TWN/LOCALS%7E1/Temp/moz-screenshot-2.png" alt="" /><img src="file:///C:/DOCUME%7E1/Pano.TWN/LOCALS%7E1/Temp/moz-screenshot-3.png" alt="" /><img src="file:///C:/DOCUME%7E1/Pano.TWN/LOCALS%7E1/Temp/moz-screenshot-4.png" alt="" /><img src="file:///C:/DOCUME%7E1/Pano.TWN/LOCALS%7E1/Temp/moz-screenshot-5.png" alt="" /><img src="file:///C:/DOCUME%7E1/Pano.TWN/LOCALS%7E1/Temp/moz-screenshot-6.png" alt="" /><img src="file:///C:/DOCUME%7E1/Pano.TWN/LOCALS%7E1/Temp/moz-screenshot-7.png" alt="" /><img src="file:///C:/DOCUME%7E1/Pano.TWN/LOCALS%7E1/Temp/moz-screenshot-8.png" alt="" /></p>
<p><img src="http://www.theyeti.ca/assets/images/logo-yeti-worlds-hori-no2010.gif" border="0" alt="" hspace="5" vspace="3" /></p>
<p>The 2010 World Snowshoe Invitational, also recognized as the second race in the Yeti Snowshoe Race Series, takes place tomorrow morning on Grouse Mountain at 10am for the 5k and at 12pm for the 10k.</p>
<p>In addition to the usual crowd of ultra-fit local athletes expected to participate, over 30 elite international athletes from 9 different countries are also attending. Up for grabs are both the Canadian National Champion and World Champion titles.</p>
<p>Racers can expect a very challenging course, especially as the event was unexpectedly re-located to the more challenging terrain of Grouse Mountain from Mount Seymour after a challenging winter of little snow.</p>
<ul>
<li>For more info go to <a href="http://www.theyeti.ca//">www.theyeti.ca</a></li>
<li><a href="[Click here for the course map]">Click here for the course map</a></li>
<li><a href="http://www.theyeti.ca/assets/downloads/2010%20Worlds%20International%20List.pdf">Click here for incoming international athletes list</a></li>
</ul>
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		<title>New Issue of Get Out There Magazine</title>
		<link>http://www.trainharder.com/2010/02/25/new-issue-of-get-out-there-magazine-2/</link>
		<comments>http://www.trainharder.com/2010/02/25/new-issue-of-get-out-there-magazine-2/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 17:33:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News and Happenings]]></category>

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		<description><![CDATA[The new issue of Canada&#8217;s popular Get Out There magazine is now available both in paper format and online. Highlights of the March/April edition include a section on free training plans, an article on BC athlete Jen Segger, and a spring shoe guide.
To view the online edition click here.
]]></description>
			<content:encoded><![CDATA[<p>The new issue of Canada&#8217;s popular Get Out There magazine is now available both in paper format and online. Highlights of the March/April edition include a section on free training plans, an article on BC athlete Jen Segger, and a spring shoe guide.</p>
<p>To view the online edition <a href="http://content.yudu.com/Library/A1myuz/GetOutThereMagazineM/resources/index.htm?referrerUrl=http://www.yudu.com/item/details/132792/Get-Out-There-Magazine-March-April-2010-West-Edition-2">click here</a>.</p>
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		<title>BC Kayaker Resumes Circumnavigation of South Georgia</title>
		<link>http://www.trainharder.com/2010/02/24/bc-kayaker-resumes-circumnavigation-of-south-georgia/</link>
		<comments>http://www.trainharder.com/2010/02/24/bc-kayaker-resumes-circumnavigation-of-south-georgia/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 19:28:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News and Happenings]]></category>
		<category><![CDATA[Paddling]]></category>

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		<description><![CDATA[Thanks to the Victoria Kayaker blog for this update&#8230;
Vancouver Island Kayaker Haley Shephard has resumed her attempt to circumnavigate South Georgia after a series of mishaps delayed her original attempt last month.
You can follow Haley through her blog: hayleyshephard.blogspot.com/
]]></description>
			<content:encoded><![CDATA[<p>Thanks to the <a href="http://victoriakayaker.blogspot.com">Victoria Kayaker blog</a> for this update&#8230;</p>
<p>Vancouver Island Kayaker Haley Shephard has resumed her attempt to circumnavigate South Georgia after a series of mishaps delayed her original attempt last month.</p>
<p>You can follow Haley through her blog: <a href="http://hayleyshephard.blogspot.com/">hayleyshephard.blogspot.com/</a></p>
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		<title>TransRockies Introduces 3 Day Solo Run</title>
		<link>http://www.trainharder.com/2010/02/23/transrockies-introduces-3-day-solo-run/</link>
		<comments>http://www.trainharder.com/2010/02/23/transrockies-introduces-3-day-solo-run/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 04:27:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News and Happenings]]></category>
		<category><![CDATA[Ultras]]></category>

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		<description><![CDATA[The GORE-TEX® TransRockies Run has just announced a new event for its 2010 lineup &#8211; the RUN3, a three-day stage race for solo runners which will take place August 22 to 24 in Colorado.
The RUN3 will run the first three stages of its big brother, the 7 stage GORE-TEX® TransRockies Run. RUN3 will cover a total distance [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="http://transrockies.com/transrockiesrun/transrockies/images/RUN3-logo-white-outline_200.gif" alt="RUN3" width="200" height="200" />The GORE-TEX® TransRockies Run has just announced a new event for its 2010 lineup &#8211; the RUN3, a three-day stage race for solo runners which will take place August 22 to 24 in Colorado.</p>
<p>The RUN3 will run the first three stages of its big brother, the 7 stage GORE-TEX® TransRockies Run. RUN3 will cover a total distance of 59 miles and will offer both Open Men&#8217;s and Open Women&#8217;s divisions.</p>
<p>For full registration details, click <a href="http://r20.rs6.net/tn.jsp?et=1103083138436&amp;s=16491&amp;e=001skDVbtE7dfBaS-UnLgrkqbu8rJGu7M_ZsxyujqH3LRVEYWK2n5HwxenB3U9mFW_feOcxZ8-j3LMKUUviMETnp8JQwo9Ja4gMtGU0A39lxZVqv9W33U9NX9PpT3lijylwj6qkrkncPeb_3xxC08VVGd9YZNvqWt25g9kbdbWmvH8=" target="_blank">HERE.</a></p>
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		<title>2010 TransRockies Receives UCI Sanctioning</title>
		<link>http://www.trainharder.com/2010/02/20/2010-transrockies-receives-uci-sanctioning/</link>
		<comments>http://www.trainharder.com/2010/02/20/2010-transrockies-receives-uci-sanctioning/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 18:57:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[- Olympics]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[News and Happenings]]></category>

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		<description><![CDATA[The 2010 TransRockies mountain bike events have recently been granted S2 status by the International Cycling Union (UCI). This makes the TR and TR3 only the second mountain bike stage race in North America to gain this status.
S2 status means that elite riders who race in the events can gain world ranking points that count [...]]]></description>
			<content:encoded><![CDATA[<p>The 2010 TransRockies mountain bike events have recently been granted S2 status by the International Cycling Union (UCI). This makes the TR and TR3 only the second mountain bike stage race in North America to gain this status.</p>
<p>S2 status means that elite riders who race in the events can gain world ranking points that count towards competing for national team places and ultimately the 2012 Olympic games in London. A total of 2500 UCI points will be up for offer and are expected to attract top riders from around the continent.</p>
<p>For more information on the TransRockies mountain bike events please visit <a href="http://www.transrockies.com/">http://www.transrockies.com/</a>.</p>
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		<title>Hatley Castle 8K this Sunday</title>
		<link>http://www.trainharder.com/2010/02/19/hatley-castle-8k-this-sunday/</link>
		<comments>http://www.trainharder.com/2010/02/19/hatley-castle-8k-this-sunday/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 05:48:33 +0000</pubDate>
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				<category><![CDATA[News and Happenings]]></category>

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		<description><![CDATA[The 2010 edition of the Hatley Castle 8k takes place this Sunday at Royal Roads University. The 4th event of the Frontrunners Island Race Series begins Sunday at 11am is widely considered the hilliest race of the Series with the course winding throughout the grounds of the campus.
For more information on the event and to [...]]]></description>
			<content:encoded><![CDATA[<p>The 2010 edition of the Hatley Castle 8k takes place this Sunday at Royal Roads University. The 4th event of the Frontrunners Island Race Series begins Sunday at 11am is widely considered the hilliest race of the Series with the course winding throughout the grounds of the campus.</p>
<p>For more information on the event and to register please visit the Island Race Series website <a href="http://www.vira.bc.ca/default.aspx?PageID=1002">here</a>.</p>
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		<title>Frontrunners Island Race Series Cedar 12K Results</title>
		<link>http://www.trainharder.com/2010/02/14/frontrunners-island-race-series-cedar-12k-results/</link>
		<comments>http://www.trainharder.com/2010/02/14/frontrunners-island-race-series-cedar-12k-results/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 05:03:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News and Happenings]]></category>
		<category><![CDATA[Results]]></category>

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		<description><![CDATA[Results from today&#8217;s Cedar 12K are now posted here. Stay tuned for race reports&#8230;
]]></description>
			<content:encoded><![CDATA[<p>Results from today&#8217;s Cedar 12K are now posted <a href="http://pih.bc.ca/results/Series.php?race=172">here</a>. Stay tuned for race reports&#8230;</p>
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