<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for Trainharder.com</title>
	<atom:link href="http://www.trainharder.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.trainharder.com</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Thu, 18 Feb 2010 17:19:18 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>Comment on Apr 17 &#8211; Pacific Spirit Run &#8211; Vancouver by UBC HamSoc</title>
		<link>http://www.trainharder.com/2010/02/10/apr-17-pacific-spirit-run-vancouver/comment-page-1/#comment-2232</link>
		<dc:creator>UBC HamSoc</dc:creator>
		<pubDate>Thu, 18 Feb 2010 17:19:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainharder.com/?p=3305#comment-2232</guid>
		<description>I just looked at the Tapestry site, and they have canceled the 2010 PSR! Our group has volunteered for that run since it began. Too bad!</description>
		<content:encoded><![CDATA[<p>I just looked at the Tapestry site, and they have canceled the 2010 PSR! Our group has volunteered for that run since it began. Too bad!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Mountain Bike Instructors needed for Spring 2010 by marie Bissegger</title>
		<link>http://www.trainharder.com/2010/01/23/mountain-bike-instructors-needed-for-spring-2010/comment-page-1/#comment-2199</link>
		<dc:creator>marie Bissegger</dc:creator>
		<pubDate>Sat, 13 Feb 2010 13:16:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainharder.com/?p=3141#comment-2199</guid>
		<description>I recently got hold of a fantastic CBR but had a little accident! I tried to slow down with the brake consistently with the forward brake but the wheel almost quickly slipped out under from me! I have been on the back of a bike with a friend a few times who has brought the rear bike  into the air by braking hard with the forward brake! How does he do it that it works better? Im dumbstruck!</description>
		<content:encoded><![CDATA[<p>I recently got hold of a fantastic CBR but had a little accident! I tried to slow down with the brake consistently with the forward brake but the wheel almost quickly slipped out under from me! I have been on the back of a bike with a friend a few times who has brought the rear bike  into the air by braking hard with the forward brake! How does he do it that it works better? Im dumbstruck!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Island Cup Mountain Bike Series by diamondback</title>
		<link>http://www.trainharder.com/2010/02/08/island-cup-mountain-bike-series/comment-page-1/#comment-2189</link>
		<dc:creator>diamondback</dc:creator>
		<pubDate>Thu, 11 Feb 2010 22:13:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainharder.com/?p=3270#comment-2189</guid>
		<description>I did it a couple years ago, it was really fun.  Hoping to do it again this year, if I can squeeze it in.</description>
		<content:encoded><![CDATA[<p>I did it a couple years ago, it was really fun.  Hoping to do it again this year, if I can squeeze it in.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Search Resumes for Buried B.C. Snowmobilers by mark radford</title>
		<link>http://www.trainharder.com/2008/12/29/999/comment-page-1/#comment-2139</link>
		<dc:creator>mark radford</dc:creator>
		<pubDate>Tue, 02 Feb 2010 11:54:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainharder.com/2008/12/29/999/#comment-2139</guid>
		<description>great site, i found it whilst searching for something else and i am glad that i have. I have bookmarked and will be back.</description>
		<content:encoded><![CDATA[<p>great site, i found it whilst searching for something else and i am glad that i have. I have bookmarked and will be back.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Gary Robbins&#8217; HURT Race Report &#8211; A 100 Mile Tale by Gary Robbins</title>
		<link>http://www.trainharder.com/2010/01/31/gary-robbins-hurt-race-report-a-100-mile-tale/comment-page-1/#comment-2135</link>
		<dc:creator>Gary Robbins</dc:creator>
		<pubDate>Mon, 01 Feb 2010 01:42:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainharder.com/?p=3206#comment-2135</guid>
		<description>As always, thanks for the shout out!</description>
		<content:encoded><![CDATA[<p>As always, thanks for the shout out!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Silencing Sports Bloggers by Kristian Mattias</title>
		<link>http://www.trainharder.com/2007/07/17/silencing-sports-bloggers/comment-page-1/#comment-2120</link>
		<dc:creator>Kristian Mattias</dc:creator>
		<pubDate>Thu, 28 Jan 2010 16:22:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainharder.com/?p=88#comment-2120</guid>
		<description>Great article. There&#039;s a lot of good data here, though I did want to let you know something - I am running Mac OS X with the circulating beta of Firefox, and the design of your blog is kind of bizarre for me. I can read the articles, but the navigation doesn&#039;t function so well.</description>
		<content:encoded><![CDATA[<p>Great article. There&#8217;s a lot of good data here, though I did want to let you know something &#8211; I am running Mac OS X with the circulating beta of Firefox, and the design of your blog is kind of bizarre for me. I can read the articles, but the navigation doesn&#8217;t function so well.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Exercise in exactly 4 minutes per day! Really?? by velodottore</title>
		<link>http://www.trainharder.com/2008/08/07/exercise-in-exactly-4-minutes-per-day-really/comment-page-1/#comment-2106</link>
		<dc:creator>velodottore</dc:creator>
		<pubDate>Sun, 24 Jan 2010 16:46:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainharder.com/2008/08/07/exercise-in-exactly-4-minutes-per-day-really/#comment-2106</guid>
		<description>People need to realise that V02max figures are like their top limit only when they are fully trained. For most athletes there is always a bit further they can push them. For the elite athlete they have to resort to other means.</description>
		<content:encoded><![CDATA[<p>People need to realise that V02max figures are like their top limit only when they are fully trained. For most athletes there is always a bit further they can push them. For the elite athlete they have to resort to other means.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Mountain Biking the Chilko Challenge by Valerie</title>
		<link>http://www.trainharder.com/2008/09/23/chilko-challenge-write-up/comment-page-1/#comment-2102</link>
		<dc:creator>Valerie</dc:creator>
		<pubDate>Sat, 23 Jan 2010 15:55:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainharder.com/2008/09/23/chilko-challenge-write-up/#comment-2102</guid>
		<description>great post, thanks!</description>
		<content:encoded><![CDATA[<p>great post, thanks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 2 BC Runners Break H.U.R.T Hawaii 100Miler Record by BorisT</title>
		<link>http://www.trainharder.com/2010/01/17/2-bc-runners-break-h-u-r-t-hawaii-100miler-record/comment-page-1/#comment-2080</link>
		<dc:creator>BorisT</dc:creator>
		<pubDate>Tue, 19 Jan 2010 01:26:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainharder.com/?p=3059#comment-2080</guid>
		<description>Congrats to the BC runners! Great job!</description>
		<content:encoded><![CDATA[<p>Congrats to the BC runners! Great job!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 2 BC Runners Break H.U.R.T Hawaii 100Miler Record by Gary Robbins</title>
		<link>http://www.trainharder.com/2010/01/17/2-bc-runners-break-h-u-r-t-hawaii-100miler-record/comment-page-1/#comment-2075</link>
		<dc:creator>Gary Robbins</dc:creator>
		<pubDate>Mon, 18 Jan 2010 09:04:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainharder.com/?p=3059#comment-2075</guid>
		<description>Thanks, as always, for the shout out! I&#039;ll work on a race report later in the week!
GR</description>
		<content:encoded><![CDATA[<p>Thanks, as always, for the shout out! I&#8217;ll work on a race report later in the week!<br />
GR</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 2009 Canadian Ultra Runner Of Year Poll by Gary Robbins</title>
		<link>http://www.trainharder.com/2010/01/10/2009-canadian-ultra-runner-of-year-poll/comment-page-1/#comment-1971</link>
		<dc:creator>Gary Robbins</dc:creator>
		<pubDate>Mon, 11 Jan 2010 01:39:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainharder.com/?p=2937#comment-1971</guid>
		<description>Thanks for the link!
GR</description>
		<content:encoded><![CDATA[<p>Thanks for the link!<br />
GR</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on New Year’s Resolutions Challenge by oldnwiley</title>
		<link>http://www.trainharder.com/2010/01/02/new-year%e2%80%99s-resolutions-challenge/comment-page-1/#comment-1936</link>
		<dc:creator>oldnwiley</dc:creator>
		<pubDate>Tue, 05 Jan 2010 18:54:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainharder.com/?p=2875#comment-1936</guid>
		<description>I want everyone out in webworld to know that I may not be fast but I&#039;m not afraid to trip my competitors!!!!
My goals for this year are to work hard and not get too unfit. 
Goals:
-not to listen to my excuses.
-to do 4 marathons.
-to train for at least one of the marathons.
-to swim 2x per month so that I won&#039;t forget how
-to shrink one belt notch</description>
		<content:encoded><![CDATA[<p>I want everyone out in webworld to know that I may not be fast but I&#8217;m not afraid to trip my competitors!!!!<br />
My goals for this year are to work hard and not get too unfit.<br />
Goals:<br />
-not to listen to my excuses.<br />
-to do 4 marathons.<br />
-to train for at least one of the marathons.<br />
-to swim 2x per month so that I won&#8217;t forget how<br />
-to shrink one belt notch</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on New Year’s Resolutions Challenge by Pricey</title>
		<link>http://www.trainharder.com/2010/01/02/new-year%e2%80%99s-resolutions-challenge/comment-page-1/#comment-1919</link>
		<dc:creator>Pricey</dc:creator>
		<pubDate>Sun, 03 Jan 2010 18:37:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainharder.com/?p=2875#comment-1919</guid>
		<description>These have been swirling around in my head for a while now but this is the first time I&#039;ve seen them typed out.  I guess that makes them real now!

- Top 3 finish for Dirty Duo relay team.
- Sub 5 hour Chuckanut 50k
- Sub 11 hour Miwok 100k
- Complete Transrockies Run
- Top 3 finish in coed couple category for either Momar

Tall order.. I best to get on it!</description>
		<content:encoded><![CDATA[<p>These have been swirling around in my head for a while now but this is the first time I&#8217;ve seen them typed out.  I guess that makes them real now!</p>
<p>- Top 3 finish for Dirty Duo relay team.<br />
- Sub 5 hour Chuckanut 50k<br />
- Sub 11 hour Miwok 100k<br />
- Complete Transrockies Run<br />
- Top 3 finish in coed couple category for either Momar</p>
<p>Tall order.. I best to get on it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on New Year’s Resolutions Challenge by Skrooks</title>
		<link>http://www.trainharder.com/2010/01/02/new-year%e2%80%99s-resolutions-challenge/comment-page-1/#comment-1914</link>
		<dc:creator>Skrooks</dc:creator>
		<pubDate>Sat, 02 Jan 2010 21:11:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainharder.com/?p=2875#comment-1914</guid>
		<description>- Toss out my flat pedals, and learn to XC ride with clip-ins
- Compete in my first 25k trail run race
- Bring yoga back into my life
- Compete in my first ever multi-sport event
- Nap more often

thanks Trainharder, great idea!</description>
		<content:encoded><![CDATA[<p>- Toss out my flat pedals, and learn to XC ride with clip-ins<br />
- Compete in my first 25k trail run race<br />
- Bring yoga back into my life<br />
- Compete in my first ever multi-sport event<br />
- Nap more often</p>
<p>thanks Trainharder, great idea!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on New Year’s Resolutions Challenge by Anna Skrivanos</title>
		<link>http://www.trainharder.com/2010/01/02/new-year%e2%80%99s-resolutions-challenge/comment-page-1/#comment-1913</link>
		<dc:creator>Anna Skrivanos</dc:creator>
		<pubDate>Sat, 02 Jan 2010 20:49:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainharder.com/?p=2875#comment-1913</guid>
		<description>To continue with personal training discontinued in early December due to work commitmenets at least 2 - 3 times a week
Complete times colonist 10k faster than any previous times (shouldn&#039;t be too difficult considering what the past times were)
At least three times a week on the trails - Thetis and Elk Lake - running - to enable myself to be able to complete my previous goal
More time with friends
Travel with my husband for some down time and time together away from the business</description>
		<content:encoded><![CDATA[<p>To continue with personal training discontinued in early December due to work commitmenets at least 2 &#8211; 3 times a week<br />
Complete times colonist 10k faster than any previous times (shouldn&#8217;t be too difficult considering what the past times were)<br />
At least three times a week on the trails &#8211; Thetis and Elk Lake &#8211; running &#8211; to enable myself to be able to complete my previous goal<br />
More time with friends<br />
Travel with my husband for some down time and time together away from the business</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on New Year’s Resolutions Challenge by Trainharder.com</title>
		<link>http://www.trainharder.com/2010/01/02/new-year%e2%80%99s-resolutions-challenge/comment-page-1/#comment-1911</link>
		<dc:creator>Trainharder.com</dc:creator>
		<pubDate>Sat, 02 Jan 2010 20:32:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainharder.com/?p=2875#comment-1911</guid>
		<description>Here are my 2010 goals:

- Participate in a multi-sport event (MOMAR, Suburban Rush, etc.)
- Ride North Vancouver&#039;s Severed Dick Trail and only have to get off my bike 3 times. 
- Participate in an enduro XC mountain bike event (6hrs+)
- Sub-3 hour Frosty 25K
- Compete in a relay event with my wife and finish still liking each other
- Eat Cheezies no more than once per week
- Run or bike to work as much as possible</description>
		<content:encoded><![CDATA[<p>Here are my 2010 goals:</p>
<p>- Participate in a multi-sport event (MOMAR, Suburban Rush, etc.)<br />
- Ride North Vancouver&#8217;s Severed Dick Trail and only have to get off my bike 3 times.<br />
- Participate in an enduro XC mountain bike event (6hrs+)<br />
- Sub-3 hour Frosty 25K<br />
- Compete in a relay event with my wife and finish still liking each other<br />
- Eat Cheezies no more than once per week<br />
- Run or bike to work as much as possible</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Don’t Starve a Cold of Exercise by Elliptical workout</title>
		<link>http://www.trainharder.com/2008/12/28/don%e2%80%99t-starve-a-cold-of-exercise/comment-page-1/#comment-1851</link>
		<dc:creator>Elliptical workout</dc:creator>
		<pubDate>Sun, 20 Dec 2009 00:46:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainharder.com/2008/12/28/don%e2%80%99t-starve-a-cold-of-exercise/#comment-1851</guid>
		<description>I got my firstelliptical machine about three  months ago, I still suck at it knowing how long to use it but I think I&#039;m learning.</description>
		<content:encoded><![CDATA[<p>I got my firstelliptical machine about three  months ago, I still suck at it knowing how long to use it but I think I&#8217;m learning.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on More Vancouver 2010 Ticket Opportunities by Callie LaDay</title>
		<link>http://www.trainharder.com/2009/12/10/more-vancouver-2010-ticket-opportunities/comment-page-1/#comment-1850</link>
		<dc:creator>Callie LaDay</dc:creator>
		<pubDate>Sat, 19 Dec 2009 23:00:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainharder.com/?p=2588#comment-1850</guid>
		<description>Thanks for this article, very interesting. I did a lot of research before I bought &lt;a href=&quot;http://geogy.com/geocaching/which-type-of-gps-unit-will-work-best-for-you&quot; rel=&quot;nofollow&quot;&gt;a system&lt;/a&gt; for my geocaching. It is such a fun hobby. What receiver do you use? &lt;a href=&quot;http://www.geogy.com&quot; rel=&quot;nofollow&quot;&gt;Visit my site if you&#039;d like to read more&lt;/a&gt;. Thanks again for a very informative site!</description>
		<content:encoded><![CDATA[<p>Thanks for this article, very interesting. I did a lot of research before I bought <a href="http://geogy.com/geocaching/which-type-of-gps-unit-will-work-best-for-you" rel="nofollow">a system</a> for my geocaching. It is such a fun hobby. What receiver do you use? <a href="http://www.geogy.com" rel="nofollow">Visit my site if you&#8217;d like to read more</a>. Thanks again for a very informative site!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on New Get Out There Forum by amburrimb</title>
		<link>http://www.trainharder.com/2009/04/26/new-get-out-there-forum/comment-page-1/#comment-1846</link>
		<dc:creator>amburrimb</dc:creator>
		<pubDate>Fri, 18 Dec 2009 12:51:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainharder.com/?p=1572#comment-1846</guid>
		<description>Hello to All the Guests and Members, 
My PC worked slowly, many mistakes and buggs. Help me, please to fix buggs on my PC. 
My operation system is Windows XP.
Thx,
amburrimb</description>
		<content:encoded><![CDATA[<p>Hello to All the Guests and Members,<br />
My PC worked slowly, many mistakes and buggs. Help me, please to fix buggs on my PC.<br />
My operation system is Windows XP.<br />
Thx,<br />
amburrimb</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Exercise in exactly 4 minutes per day! Really?? by Norman Salazar</title>
		<link>http://www.trainharder.com/2008/08/07/exercise-in-exactly-4-minutes-per-day-really/comment-page-1/#comment-1834</link>
		<dc:creator>Norman Salazar</dc:creator>
		<pubDate>Mon, 14 Dec 2009 16:14:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainharder.com/2008/08/07/exercise-in-exactly-4-minutes-per-day-really/#comment-1834</guid>
		<description>I constantly wonder about stuff like this in the gym.. I have great form and I always pay extreme attention to all the exercises to make sure that (to the best of my knowledge) i am doing them to get the best effects.. im always scared though that if i drop my weight a bit that i wont be able to eventually get my weight high and or get bigger (since my body wont think the weight is to much and not seeing a need to grow??)</description>
		<content:encoded><![CDATA[<p>I constantly wonder about stuff like this in the gym.. I have great form and I always pay extreme attention to all the exercises to make sure that (to the best of my knowledge) i am doing them to get the best effects.. im always scared though that if i drop my weight a bit that i wont be able to eventually get my weight high and or get bigger (since my body wont think the weight is to much and not seeing a need to grow??)</p>
]]></content:encoded>
	</item>
</channel>
</rss>
