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	<title>Comments for Trainharder.com</title>
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	<link>http://www.trainharder.com</link>
	<description>Just another WordPress weblog</description>
	<pubDate>Sun, 06 Jul 2008 16:18:17 +0000</pubDate>
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		<title>Comment on The 300 Spartan Fitness Routine from Gym Jones by martialarts</title>
		<link>http://www.trainharder.com/2007/06/25/the-300-spartan-fitness-routine-from-gym-jones/#comment-490</link>
		<dc:creator>martialarts</dc:creator>
		<pubDate>Sat, 21 Jun 2008 00:33:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainharder.com/wordpress/?p=10#comment-490</guid>
		<description>Hi all great information here and good thread to comment on.

I am an adict to training and really want to get to my best this year!

Can I ask though - how did you get this picked up and into google news?

Very impressive that this blog is syndicated through Google and is it something that is just up to Google or you actively created?

Obviously this is a popular blog with great data so well done on your seo success..</description>
		<content:encoded><![CDATA[<p>Hi all great information here and good thread to comment on.</p>
<p>I am an adict to training and really want to get to my best this year!</p>
<p>Can I ask though - how did you get this picked up and into google news?</p>
<p>Very impressive that this blog is syndicated through Google and is it something that is just up to Google or you actively created?</p>
<p>Obviously this is a popular blog with great data so well done on your seo success..</p>
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		<title>Comment on Chip&#8217;s Not Dead set for Friday evening by julie smith</title>
		<link>http://www.trainharder.com/2008/06/18/chips-not-dead-set-for-friday-evening/#comment-482</link>
		<dc:creator>julie smith</dc:creator>
		<pubDate>Thu, 19 Jun 2008 01:07:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainharder.com/?p=795#comment-482</guid>
		<description>Thank you so much Charlie for this wonderful article and printing the true facts. It was a true pleasure to meet with you and thank you for making Journey feel so comfortable. I truly feel that because of the Georgia Straight article so many people have been educated on the need for us to keep raising money for this amazing facility.
See you at the run !!!</description>
		<content:encoded><![CDATA[<p>Thank you so much Charlie for this wonderful article and printing the true facts. It was a true pleasure to meet with you and thank you for making Journey feel so comfortable. I truly feel that because of the Georgia Straight article so many people have been educated on the need for us to keep raising money for this amazing facility.<br />
See you at the run !!!</p>
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		<title>Comment on Chip&#8217;s Not Dead set for Friday evening by Pamela Groberman</title>
		<link>http://www.trainharder.com/2008/06/18/chips-not-dead-set-for-friday-evening/#comment-481</link>
		<dc:creator>Pamela Groberman</dc:creator>
		<pubDate>Wed, 18 Jun 2008 21:54:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainharder.com/?p=795#comment-481</guid>
		<description>Thanks for this Charlie. 100% of the proceeds raised will be donated to BC Children's Hospital. If we get more runners out for the event this Friday June 20th,  Chip Wilson will match all donations up to $100,000!! Run baby run!</description>
		<content:encoded><![CDATA[<p>Thanks for this Charlie. 100% of the proceeds raised will be donated to BC Children&#8217;s Hospital. If we get more runners out for the event this Friday June 20th,  Chip Wilson will match all donations up to $100,000!! Run baby run!</p>
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		<title>Comment on Test of Metal results by Lady</title>
		<link>http://www.trainharder.com/2008/06/16/test-of-metal-results/#comment-474</link>
		<dc:creator>Lady</dc:creator>
		<pubDate>Tue, 17 Jun 2008 00:06:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainharder.com/2008/06/16/test-of-metal-results/#comment-474</guid>
		<description>God, i feel horrible that Neal Kindree could not race. Max is lucky if neal was there max would be in second place and that is the truth, my sister and father raced and they both did there best. I know Neal and he felt horrible cause he couldn't race.</description>
		<content:encoded><![CDATA[<p>God, i feel horrible that Neal Kindree could not race. Max is lucky if neal was there max would be in second place and that is the truth, my sister and father raced and they both did there best. I know Neal and he felt horrible cause he couldn&#8217;t race.</p>
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		<title>Comment on Triathlon Canada gives Whitfield weight in Olympic team decision by Bertine takes shot at Olympic cycling. &#124; OlympicCycling.org</title>
		<link>http://www.trainharder.com/2008/06/09/triathlon-canada-gives-whitfield-weight-in-olympic-team-decision/#comment-472</link>
		<dc:creator>Bertine takes shot at Olympic cycling. &#124; OlympicCycling.org</dc:creator>
		<pubDate>Sun, 15 Jun 2008 23:20:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainharder.com/2008/06/09/triathlon-canada-gives-whitfield-weight-in-olympic-team-decision/#comment-472</guid>
		<description>[...]  Triathlon Canada gives Whitfield weight in Olympic team decision - &#8220;Whatever disagreements we have, we’ll sort it out.&#8221; Vancouver’s Lauren Groves [...]</description>
		<content:encoded><![CDATA[<p>[...]  Triathlon Canada gives Whitfield weight in Olympic team decision - &#8220;Whatever disagreements we have, we’ll sort it out.&#8221; Vancouver’s Lauren Groves [...]</p>
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		<title>Comment on An update from the International Triathlon Union by HDMI Cable Guy</title>
		<link>http://www.trainharder.com/2008/06/12/an-update-from-the-international-triathlon-union/#comment-463</link>
		<dc:creator>HDMI Cable Guy</dc:creator>
		<pubDate>Fri, 13 Jun 2008 15:49:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainharder.com/2008/06/12/an-update-from-the-international-triathlon-union/#comment-463</guid>
		<description>Way to go Sarah Haskins!!!!

Looks like last minute scramble for the next World Cup in Iowa due to flooding.  USAT is coming up with a contingency plan for holding the last Olympic Trials race.

We'll see?????

Thanks,
J.Lynch
www.ShowMeCables.com</description>
		<content:encoded><![CDATA[<p>Way to go Sarah Haskins!!!!</p>
<p>Looks like last minute scramble for the next World Cup in Iowa due to flooding.  USAT is coming up with a contingency plan for holding the last Olympic Trials race.</p>
<p>We&#8217;ll see?????</p>
<p>Thanks,<br />
J.Lynch<br />
<a href="http://www.ShowMeCables.com" rel="nofollow">http://www.ShowMeCables.com</a></p>
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		<title>Comment on Jul 26-29 - World BMX Championships by etnies skate shoes</title>
		<link>http://www.trainharder.com/2007/07/05/jul-26-29-world-bmx-championships/#comment-461</link>
		<dc:creator>etnies skate shoes</dc:creator>
		<pubDate>Thu, 12 Jun 2008 19:46:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainharder.com/wordpress/?p=35#comment-461</guid>
		<description>this summer is going to be insane for BMX racing with the Olympics coming up. About time it starts getting a little respect.</description>
		<content:encoded><![CDATA[<p>this summer is going to be insane for BMX racing with the Olympics coming up. About time it starts getting a little respect.</p>
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		<title>Comment on The 300 Spartan Fitness Routine from Gym Jones by martialarts-supplies</title>
		<link>http://www.trainharder.com/2007/06/25/the-300-spartan-fitness-routine-from-gym-jones/#comment-458</link>
		<dc:creator>martialarts-supplies</dc:creator>
		<pubDate>Wed, 11 Jun 2008 06:18:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainharder.com/wordpress/?p=10#comment-458</guid>
		<description>Evening,

Great post and I thought I'd add another comment. I love fitness and fighting stuff.

Its an interesting topic and should be discussed. Ill check back soon for any added comments, thanks.

It would be great to get this thread really active again!

I have trained hard in the past with running etc in thew army but I have to say combining Q10 and swimming gets the best results.

ALso with the latest in mdeical science and wholistic techniques I would not be supprised if life expectancy rose to 90+ years in the modern world.</description>
		<content:encoded><![CDATA[<p>Evening,</p>
<p>Great post and I thought I&#8217;d add another comment. I love fitness and fighting stuff.</p>
<p>Its an interesting topic and should be discussed. Ill check back soon for any added comments, thanks.</p>
<p>It would be great to get this thread really active again!</p>
<p>I have trained hard in the past with running etc in thew army but I have to say combining Q10 and swimming gets the best results.</p>
<p>ALso with the latest in mdeical science and wholistic techniques I would not be supprised if life expectancy rose to 90+ years in the modern world.</p>
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		<title>Comment on Contact by Trainharder.com &#187; Blog Archive &#187; Any triathlon camps in Lower Mainland?</title>
		<link>http://www.trainharder.com/contact/#comment-453</link>
		<dc:creator>Trainharder.com &#187; Blog Archive &#187; Any triathlon camps in Lower Mainland?</dc:creator>
		<pubDate>Tue, 10 Jun 2008 20:02:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainharder.com/?page_id=644#comment-453</guid>
		<description>[...] Contact [...]</description>
		<content:encoded><![CDATA[<p>[...] Contact [...]</p>
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		<title>Comment on Stormy looking for volunteers by Stormy looking for volunteers &#124; trailrunningSoul.com</title>
		<link>http://www.trainharder.com/2008/05/06/stormy-looking-for-volunteers/#comment-371</link>
		<dc:creator>Stormy looking for volunteers &#124; trailrunningSoul.com</dc:creator>
		<pubDate>Wed, 14 May 2008 04:45:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainharder.com/2008/05/06/stormy-looking-for-volunteers/#comment-371</guid>
		<description>[...] technical t-shirt, pre-assignment treats, post-race picnic and draw prize chances.&#8221;    Via www.trainharder.com   If you liked this, you may want to subscribe to the  RSS feed and get daily updates on the trail [...]</description>
		<content:encoded><![CDATA[<p>[...] technical t-shirt, pre-assignment treats, post-race picnic and draw prize chances.&#8221;    Via <a href="http://www.trainharder.com" rel="nofollow">http://www.trainharder.com</a>   If you liked this, you may want to subscribe to the  RSS feed and get daily updates on the trail [...]</p>
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		<title>Comment on May 3-4 event results and write-ups by Rebecca</title>
		<link>http://www.trainharder.com/2008/05/05/may-3-4-event-results-and-write-ups/#comment-345</link>
		<dc:creator>Rebecca</dc:creator>
		<pubDate>Tue, 06 May 2008 03:37:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainharder.com/2008/05/05/may-3-4-event-results-and-write-ups/#comment-345</guid>
		<description>Hey Pano thanks for the link! The Amazing Hunt results are &lt;a href="http://theamazinghunt.blogspot.com/2008/05/2008-vancouver-race.html" rel="nofollow"&gt;now up on their blog&lt;/a&gt; :-)</description>
		<content:encoded><![CDATA[<p>Hey Pano thanks for the link! The Amazing Hunt results are <a href="http://theamazinghunt.blogspot.com/2008/05/2008-vancouver-race.html" rel="nofollow">now up on their blog</a> <img src='http://www.trainharder.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /></p>
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		<title>Comment on 2008 Vancouver Sun Run results and athlete write-ups by 2008 Vancouver Sun Run Post Mortem &#171; Indios Bravos</title>
		<link>http://www.trainharder.com/2008/04/20/vancouver-sun-run-results-and-write-ups/#comment-338</link>
		<dc:creator>2008 Vancouver Sun Run Post Mortem &#171; Indios Bravos</dc:creator>
		<pubDate>Mon, 21 Apr 2008 21:30:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainharder.com/?p=676#comment-338</guid>
		<description>[...] Reluctant Runner got a ping back from a respectable looking athlete-blog site. The site is called Trainharder.com. Hmm. I wonder if they&#8217;re trying to tell me something. Oh, well, see you next year at the Sun [...]</description>
		<content:encoded><![CDATA[<p>[...] Reluctant Runner got a ping back from a respectable looking athlete-blog site. The site is called Trainharder.com. Hmm. I wonder if they&#8217;re trying to tell me something. Oh, well, see you next year at the Sun [...]</p>
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