Easy Running 51:18
Monday, September 25, 2006
I haven’t written much about singing stuff lately. There is nothing to report, really. I am just hacking through the Mozart, learning the notes and getting it into my body. The Bach has less music so I haven’t done much on it yet. Joey told me the other day that the concert date may have to be moved from November 27th to December 1st so they can get Christ Church Cathedral. That would be brutal since the x-country Nationals are the following day in Vancouver….typical. I’ll survive.
Matty and I met after work and did a run around the trails at UVic. My legs feel pretty good but my back and pelvis aren’t very happy right now. I am thinking it’s just the combo of Mike moving things around last week and the runs on the weekend….maybe it’s just age…Ahhhhh!!! I will be careful and listen to the ol’ bod at tomorrow’s WO. I suspect the faster, more efficient running will put less pressure on my back and will line things up again. After the run we did a few relaxed strides on the grass which made me feel better
I did my usual, boring weight and core routine after dinner. I really must call up Roland and get another routine set-up soon. It will have to wait until after x-c season though.