Easy Monday 1:15:32

Monday, July 2, 2007

Today I did another steady 30 min cycle and a 45 min pool run. Giuse was sweet join me for the pool run but…well…let’s just say he really needs to learn how to swim first. That's it. I’m going to sign him up for some swimming lessons in August. There was no convincing him that the floatation belt was going to keep his head above water!  After lunch, we lazed away the afternoon on Willow's beach...what a fantastic summer day it was today.

I did my core and stabilty routine, some balancing drills and did a good bout of heel raises after supper.

 

Doesn't the thought of going back to work after a great long weekend just suck?!

Foot update: Basically, it's feeling great. My toe was really ticked there for a couple of days after the yanking-fest Wynn did on it but now it feels like it has loosened right up. I am patiently taking Wynn's stern advice not to run on it though. He made it quite clear that I was not to run at all. I see him again on Thursday and will see what he says. Until then, I am one pent-up runner.



No comments:


Name:  
Email:
URL:
Comment: Emoticons / Textile

To prevent automated commentspam We require you to answer this silly question
What are the first two letters of the word 'run'?

  ( Register your username / Log in )

Notify:

Small print: All html tags except <b> and <i> will be removed from your comment. You can make links by just typing the url or mail-address.