Quick at UVic 1:12:10
Thursday, October 11, 2007
We did some shorter, faster stuff tonight on the UVic trails. Matty and I did a 20 minute warm-up, some strides and then 8 x 3 minutes with 90”. I kept reminding myself to keep the rhythm fast but to stay relaxed. I felt good and worked hard and the 3 minutes felt very consistent although I missed LeRoo and her fast feet! I yakked with Shan and LeRoo for a bit on the phone after supper and also got caught up with Er which was so nice! We are going to see if I can make it out to Calgary for a visit in December and we may even try to do a trip to Banff...sweet!