Wednesday Night Run
Wednesday November 30, 2005
Singing this week is going well. Better than last week. I can always tell what my energy level is like after I practice for about 15 minutes. Singing usually gives me energy, but when it doesn’t, I know something’s up. I was sure sounding wimpy last week! The neighbors must have loved that...
I met RH and DE tonight for a run after work. We usually meet at RH’s work, to start the run and then finish with some strength work in the gym his work has in the basement. We headed out to the Broadmead area at a comfy pace and when we hit part of the Goose where it was flat we did a 10 minute pick-up. I felt pretty good, maybe just a bit rusty but not bad. We ran a total of 55 minutes and did some light weights afterwards. J has rehearsal again tonight so I plan on just lazing in front of the TV.
A very nice website !!
mackenzie (link) - 22 03 06 - 02:02
test - 17 09 06 - 20:34